Food

In the past few years, the Western World has become obsessed with kefir. In alternative medicine, kefir is a known commodity for years. But in the Western world and its natural health community, kefir has slowly but steady risen to a superstar status in the past several years. Why is kefir so good? Well, for...

Cottage cheese is available in several varieties. You have your low fat cheese, your low sodium cheese, or your cottage cheese with some fruit. As such, cottage cheese is one of the more versatile products in your kitchen. You should be consuming it on a daily basis. Among all of the cheeses you can find,...

Marijuana can be a good thing for a lot of things. There are medical studies that show marijuana is good for concentration. But like anything else in life, it is good in small doses. If you overdo it, marijuana can become an addiction. And in terms of passing a drug test, marijuana is a bad...

We are long past the era of cooking with vegetable oils. In the past several years, the Western World is more and more aware of the benefits of healthy cooking and healthy baking. With that in mind, coconut oil is one of the healthiest ingredients you can use in baking. But it is not as...

Coffee pods are a new trend. They are being used in houses across America and people cannot get enough of them. But how do you know if a coffee pod is right for you? What are coffee pods all about? What’s the difference between a coffee pod and ground coffee? There are a lot of...

When it comes to meal prep, it isn’t just the actual meal prep itself that can become an arduous task; the weekly shop has also been known to become quite the thorn in the side. There are a few things you can do however, to make your weekly shop a whole lot easier. Here’s our...