sandwich with lettuce and cheese served on chopping board

Size Matters: Demystifying the Footlong Pro Sub

Subway, a global giant in the fast-food industry, is renowned for its wide array of fresh and customized sandwiches. It has taken the sandwich game up a notch with the introduction of its latest offering, the ‘Footlong Pro’. So, what is a Footlong Pro? Let’s delve in to discover the delicious details about the new item on the Subway menu.

Footlong Pro: The Basic Concept

The Footlong Pro is an upgraded variant of Subway’s classic footlong sandwich. This new addition to the menu features a double portion of protein, making it a perfect choice for meat-lovers and individuals seeking a protein-packed meal. Despite the enhanced meat content, the Footlong Pro maintains the same length as a regular footlong Subway sandwich – a full 12 inches.

You can get a Subway footlong for any classic Subway menu sandwiches. That includes the chicken teriyaki, Italian BMT, roasted chicken, roast beef, spicy Italian, or anything else. It is your choice whether you want a 6-inch or 12-inch sandwich.

The Anatomy of a Footlong Pro

The Footlong Pro includes all the standard elements of a Subway footlong sandwich – fresh veggies, cheese, and a variety of sauces and toppings. However, the distinguishing factor lies in the protein section. This meaty marvel offers double the protein content compared to a regular footlong, promising an optimal protein experience that complements the other ingredients, thereby creating a more hearty and satisfying meal.

It is like you are getting a protein bowl in a Subway sandwich. Amazing, right?

Customizing the Footlong Pro

Subway’s mantra revolves around personalization, and the Footlong Sub Pro is no exception. You get to choose from a spectrum of meats available at Subway, including options like turkey breast, steak, chicken, ham, and more. This customizable feature allows you to shape your Footlong Pro according to your taste preferences and dietary requirements.

Footlong Pro: A Closer Look at the Pricing

The pricing of the Footlong Sub may vary depending on the location and the specific Subway restaurant you visit. It’s advisable to check with your local Subway or consult their menu for accurate pricing details. Although it’s slightly pricier than the traditional footlong, considering the double portion of meat, the value proposition it offers is worthwhile.

Footlong Pro vs. Regular Footlong

While both the Footlong Pro and the regular footlong are the same length, the key difference is in the protein content. The Footlong Pro, with its double meat portion, is a substantial upgrade over the regular footlong. So, if you’re craving a protein-rich meal that will keep you full for longer, the Footlong Pro is your go-to choice.

Footlong Pro vs. Footlong Deluxe

The Footlong Pro and the Footlong Deluxe are two distinctive offerings from Subway. The Footlong Pro entices with its double meat portion for an added cost, while the Footlong Deluxe, introduced on Subway’s 50th anniversary, offers 50% more meat than their regular subs at a marginal price increase. Both options meet different customer preferences, offering an extra meaty experience in their unique ways.

The Impact of Footlong Pro on Health

The Footlong Pro, with its double protein content, can be considered a healthier and more filling option compared to other Subway sandwiches. By eliminating unnecessary carbohydrates and fats, it emphasizes protein, a crucial nutrient for muscle recovery and satiety. However, portion control remains a crucial aspect, and the Footlong Pro might be more food and protein than some individuals require.

The Protein Content in Footlong Pro

A Footlong Pro packs almost twice as much protein as a regular footlong, making it a perfect choice for athletes or fitness enthusiasts who require a high protein intake. However, the exact protein content varies depending on the choice of meat. For instance, a Footlong Pro Roast Beef sandwich contains an impressive 72 grams of protein, while the Footlong Pro Cold Cut Combo offers 51 grams of protein.

Are Footlong Pros Always Available?

Unlike limited-time offerings, the Footlong Pro is a permanent addition to Subway’s menu. It’s available at participating Subway locations worldwide. However, availability might vary depending on the region and individual restaurants, so it’s always a good idea to check with your local Subway.

Final Thoughts

In a nutshell, the Subway Footlong Pro is a protein-packed powerhouse that provides a substantial, satisfying, and customizable eating experience. It’s a perfect choice for those seeking a protein boost and a hearty meal. So, next time you step into a Subway, don’t forget to try the Footlong Pro – a footlong sandwich that promises and delivers double the delight!

Now that you know what is a Footlong pro, it is up to you to choose a larger Subway sandwich, or regular one. Don’t forget, with the larger one, you get extra meat and fresh veggies.



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