Health & Fitness

Lots of people have a ‘gym’ membership, but how many actually get value for money based upon how much they spend out? The statistics vary quite a lot depending on which source you choose to believe; the fact is though that many people pay and don’t attend – why? Others attend, but their gym doesn’t...

A cancer diagnosis can be a life-changing experience, especially when you don’t see it coming. There’s a lot of social, psychological, and physical distress that makes the road ahead incredibly daunting for most people. However, a diagnosis doesn’t mean you can’t enjoy your life anymore. But of course, you will have to make modifications. These...

When vaccines first became available to all Americans, it seemed like the COVID-19 pandemic would soon be in the rearview mirror. But now, between the delta variant, omicron variant and the end of lockdowns leading to more people — including the unvaccinated — gathering like they did before the pandemic began and thus spreading the...

There are numerous elements to a healthy lifestyle. While adhering to these standards every second of the day isn’t always simple, the key is balance. Continue reading to discover these great healthy living ideas and recommendations. It’s time to take care of your body and give it the attention it deserves. Make sure you eat...

Seasonal Affective Disorder (SAD) affects a lot more people than some may realize. You may fall into the category of people that not just seasons but mere weather effects. Sure, it’s normal to want to just lay in bed or on the couch with an excellent book or television show and a blanket when it’s...

How much control do you have over avoiding this year’s flu? Could your current health impact how well you fight off the common cold? According to Johns Hopkins Medicine, several factors contribute to immune response: genetic predisposition, previous exposure and personal care. While you cannot change your DNA, you can evaluate your daily choices. This...

Looking after your oral health is just as important as looking after your physical health and well-being. When it comes to finding the right dentist, you need to take your time to research the options available to you. Some dentists are specialists, which might be OK in certain situations, but not so useful if you...

Within the past decade, sleep supplements have become a booming market in the United States. In fact, it was estimated that in the year 2020, the market share for Melatonin, one of the most popular sleep aids, accounted for at least $825 million in sales. Think about that for just a moment. That is approaching...

Acne is a global problem especially in teenagers. However, it also extends to adulthood. Majority of us fail to treat our acne for a long time because of having no knowledge about our skin type, not having access to right products and not taking our skin problems seriously. The acne that does not go away...

When you’ve been struggling with substance abuse, you are probably aware that you have a problem. The first step to getting better is doing away with denial and accepting that you need help. Still, even once you have acknowledged that you can’t stop drinking or doing drugs on your own, it can be difficult to...