Health & Fitness

Ensuring yourself a good mood, maintaining great muscle tone and protecting your brain from age-related changes are all possible with fitness. What are the best workouts for biohacking? The two pillars on which anti-aging fitness is built are aerobic exercise, or cardio, and strength training. And while the latter keeps our muscles strong and resilient,...

CBD is an oil that’s extracted from the Cannabis Sativa plant. Less commonly known as ‘cannabidiol,’ CBD can be eaten, inhaled, or applied topically to achieve a range of benefits.  For millions of years, humans have been looking to the natural world for solutions to various ailments, and the rise of CBD is no different....

When you experience a panic attack, it can feel like the world is crashing down around you. Your heart races, you can’t catch your breath, and you might even feel like you’re going to faint or die. It’s important to remember that panic attacks are not usually dangerous, but they can be very uncomfortable and...

Dental braces and other teeth straightening equipment are mainly designed to straighten your teeth. At least, that is all the general public knows about the process. Dig a little deeper and you will discover that braces are used to fix all manner of problems in the human mouth. While a set of straight teeth is...

Many of us make a regular appointment with our doctors or with our dentists just to make sure that everything is okay and that we don’t need any intervention. For some reason however, many people are reluctant to go to see their eye doctor when eye health is incredibly important for all of us. As...

Light comes in a very broad spectrum, indeed, most we are unable to see and some are harmful, while others are known to promote good health & well-being. Infrared light is very beneficial to us, as is ‘near infrared light’ and over the last few years, infrared light therapy has become a trend. Red Light...

Lots of people have a ‘gym’ membership, but how many actually get value for money based upon how much they spend out? The statistics vary quite a lot depending on which source you choose to believe; the fact is though that many people pay and don’t attend – why? Others attend, but their gym doesn’t...

A cancer diagnosis can be a life-changing experience, especially when you don’t see it coming. There’s a lot of social, psychological, and physical distress that makes the road ahead incredibly daunting for most people. However, a diagnosis doesn’t mean you can’t enjoy your life anymore. But of course, you will have to make modifications. These...

When vaccines first became available to all Americans, it seemed like the COVID-19 pandemic would soon be in the rearview mirror. But now, between the delta variant, omicron variant and the end of lockdowns leading to more people — including the unvaccinated — gathering like they did before the pandemic began and thus spreading the...