Beautiful and glowing skin needs a healthy diet. You have to pack your diet with vibrant fruits and vegetables. Remember, your body needs water, healthy fats, essential nutrients and antioxidants.
No doubt, it is impossible to stop the process of aging, but you can slow down this process. Eating healthy will keep your skin happy and healthy. Make sure to include plenty of vegetables and fruits in your diet. Here are some anti-aging foods for the nourishment of your body.
Broccoli: Anti-aging Powerhouse
It is an anti-aging and anti-inflammatory powerhouse. Broccoli is packed with antioxidants, vitamin K and C, folate, fiber, calcium and lutein. Your body requires vitamin C to produce collagen that is the main protein. Collagen will give elasticity and strength to your skin.
You can consume raw broccoli or use it in the form of a supplement. To choose the best supplement, look for benefits of broccoli sprout powder. Feel free to eat cooked broccoli to enjoy its numerous health benefits. Moreover, this cruciferous vegetable is suitable for bone health and osteoporosis prevention.
Watercress: Nutrient-dense Leafy Green
Watercress supplies potassium, phosphorus, calcium, and magnesium to your body. Moreover, it is an excellent source of vitamin A, C, K, B-1 and B-2. This leafy green acts as an antiseptic and increase the delivery and circulation of minerals to different cells of the body.
It can increase the oxygenation of your skin. Antioxidants of watercress can neutralize dangerous free radicals and keep wrinkles and fine lines away. You can add one handful of this green to a salad for overall health and glowing skin.
Red Bell Pepper
With plenty of antioxidants, red bell peppers can be the best anti-aging food. It has vitamin C that is important for the production of collagen. The bell peppers contain carotenoids that are suitable for the production of collagen.
Carotenoids are responsible for orange, yellow and red colors of vegetables and fruits. They have several anti-inflammatory properties to protect your skin from damages of the sun, environmental toxins and pollution.
Papaya: Delicious Superfood
This superfood has a variety of minerals, vitamins and antioxidants to improve the elasticity of the skin. It is suitable to decrease wrinkles and fine lines. These may include calcium, potassium, vitamins, phosphorus, magnesium and B vitamins.
Papaya has papain that offers anti-aging benefits and acts as an anti-inflammatory agent. It is available in several exfoliating products. Eating papaya proves helpful for your body to shed dead cells of the skin. It will make your skin vibrant and glowing.
Blueberries have vitamin C and A along with anthocyanin. Remember, anthocyanin is an age-defying antioxidant. It gives a beautiful blue color to berries. With powerful antioxidants, it can protect your skin from stress, pollution and sun damages. You can consume this fruit in smoothies to stay young and healthy.
Spinach: Super Hydrating
Spinach is packed with lots of antioxidants. It is super hydrating to replenish and oxygenate your body. It has magnesium, vitamin A, C, K and E, lutein and iron. Consumption of spinach is useful to enhance the production of collagen to keep your skin smooth and firm.