Dizziness is alternatively used for giddiness and essentially denotes the conditions of lightheadedness, nausea, lack in balance while walking and at times blurred vision and acute headache. There might be more than one reason and risk factors associated with dizziness. Sometimes, feeling dizzy post-workout is quite common.
If an individual is feeling dizzy after working out, here are the potential causes:
Hypotension or Low Blood Pressure:
Low blood pressure or hypotension is one of the major causes of dizziness. While 120/80 mmHg is considered the normal blood pressure level, a reading below 90/60 mmHg is considered as low blood pressure. Low blood pressure may lead to a multitude of other health conditions, dizziness being one of the most prominent ones.
Now, let’s see how work out, low BP and dizziness are related? Work out includes a substantial amount of physical exertion and impacts blood circulation immensely. Individuals often experience a lower level of blood pressure within an hour post workout. Though it’s common, a sudden dip in BP may lead the individual to feel dizzy. Besides, the individual may also experience an array of auxiliary symptoms such as blurry vision, nausea and fainting sensation, excessive fatigue as well as loss of concentration.
Working out may also lead to postural hypotension. Vigorous physical activities and sudden postural changes may significantly reduce blood pressure. The sudden dip in blood pressure may give rise to dizziness and giddiness symptoms.
Apart from low blood pressure, here are some of the other causes of dizziness that are related to work out.
Excessive Exhaustion: In the effort to stay physically healthy and active, at times individuals might push harder than their limit. This leads to overexertion of the body accompanied by the feeling of lightheadedness, nausea, and fatigue.
Dehydration: Strenuous physical activities lead to excessive sweating that may threaten the hydration levels. Dehydration may lead to a sense of weakness, fatigue, lightheadedness, extreme thirst.
Lack of Oxygen: Improper breathing during workout may limit the oxygen supply to the brain leading to a feeling of dizziness.
Hypoglycemia: Glucose is the ultimate source of energy in the body. During workout, the muscles use a higher level of glucose and this is accompanied by symptoms of dizziness, anxiety, clumsiness, sweating, hunger, thirst, and irritability.
How to treat dizziness post workout:
Overexertion, improper breathing, or hypotension is the usual symptoms of dizziness that may occur as a result of extensive work out. Recommended treatment measures are:
- Taking a break after work out rather than jumping into other motions and actions
- Placing the head between the knees may increase the blood circulation to the brain and avoid the dizziness symptoms
- Deep breathing
- Holding tightly to the treadmill and gradually slowing the pace down is advised to reduce the chances of dizziness
Here are some of the tips to reduce the risk of experiencing dizziness after a workout:
- Go for moderate-intensity workout and if needed increase the pace gradually
- Don’t overdo the exertion
- Deep and rhythmic breathing is advised
- Practice Pilates or yoga to regulate breathing
- Keeping fluids replenished during and post workouts
- Adopt healthier lifestyle choices, quit smoking, and limit the consumption of alcohol
For further queries on workout-induced dizziness, do get in touch with the experts at Narayana Health, today!