Now is the time for exams, many schoolchildren and students are going through hard times – everyone who has put off studying for half a year for the mythical “tomorrow” is now forced to give all their best.
Such intense loads are exhausting, so it’s time to find out how you can (legally, naturally!) relax and restore your nerves. Don’t forget that there is always a great option to buy essays online to make your college life easier and worry less.
Top Tips on an Anxiety-Free Session
- Sleep. Sleepless nights at normal times are full of fun, while the need to stay awake at night during a session is only disappointing. Plus, it affects performance and cognitive abilities. Therefore, at any opportunity, we recommend going to bed. Snoozing for even fifteen minutes, you will cheer up and feel a surge of strength.
- Visualize. It is easy, effective and just nice. Just turn on your imagination and put it in the right direction: you can imagine something pleasant to relieve stress, or you can entertain it with something more practical, for example, rehearsing a presentation or defending a diploma.
- Train. One of the most effective ways to let off steam is to go to training. Running, cycling, yoga or exercising in a rocking chair will not only make you stronger (and smarter, it is scientifically proven!) but also allow you to free your consciousness for what you now most need.
- Breathe. Perhaps the fastest way to cool down, calm down and clear your mind of excess is through breathing exercises. It’s not at all necessary to learn something on purpose, just, feeling the excitement, try to breathe deeply and slowly.
- Play your muscles. Progressive muscle relaxation is an interesting technique that has appeared relatively recently. In short, in order to get rid of stress, you need to strain and relax the muscles – this can be done either directly at the moment of stress exposure, or at any convenient time, for example, before bedtime.
- Listen to music. This is not even discussed: music can have a beneficial effect on our mental state. Relax and fall asleep, cheer up and energize for the whole day. Having fun with pleasure is really good for learning!
- Eat right. Many people know but no one takes advantage of what nature itself gives us: food that can lift our spirits and help fight stress. This includes both healthy and tasty food. With the latter, only, most importantly, do not overdo it!
- Think positively. You knew that optimists a priori get more favorable opportunities because they are simply determined to notice them! The habit of thinking in a positive and positive way affects health, relationships with other people and is even able to determine success.
How to Get Through the Exam: 10 Helpful Tips from Psychologists
- Seek help: ask your teacher or tutor for the most effective way to prepare yourself for the exam and how to behave during the exam.
- Take short breaks while preparing for the exam. If your brain is tired, it will not be able to remember anything else.
- Plan your time.
- Allow sufficient time for sleep; eat reasonably.
- Exercise – walk, run, play sports or any physical activity that gives you pleasure.
- Stay positive – don’t think about the future or possible failure.
- Tune in to victory and be prepared to do your best.
- Be vigilant – if you feel unwell, talk to someone about your concern.
- Do not be too relaxed! A little stress is even useful, as it makes you prepare more intensively.
- Act wisely – if discussing the passed exam with friends upsets you – do not do it! Forget about the exam! What has passed cannot be changed and corrected!
The Most Useful Exam Tips
The fastest and most effective way to overcome feelings of exam stress and panic is to close your eyes and take a few slow, deep breaths. Such breathing will calm your entire nervous system. At the same time, you can say to yourself several times, “I am calm and relaxed” or “I know that I can do this, and I will do it well.”
If you feel empty in your head – do not panic! Panic in this situation will only complicate the process of remembering and perceiving information. Instead, try focusing on slow, deep breathing for a minute. If you still can’t remember the necessary information, move on to another question; come back to this question later.
After the exam, you don’t have to waste time criticizing yourself for what you think you did wrong. Often, self-esteem is the most critical. Congratulate yourself for the things you did right; learn from what you think you could do better and start preparing for the next challenge.