Health & Fitness

Seasonal Affective Disorder (SAD) affects a lot more people than some may realize. You may fall into the category of people that not just seasons but mere weather effects. Sure, it’s normal to want to just lay in bed or on the couch with an excellent book or television show and a blanket when it’s...

How much control do you have over avoiding this year’s flu? Could your current health impact how well you fight off the common cold? According to Johns Hopkins Medicine, several factors contribute to immune response: genetic predisposition, previous exposure and personal care. While you cannot change your DNA, you can evaluate your daily choices. This...

Looking after your oral health is just as important as looking after your physical health and well-being. When it comes to finding the right dentist, you need to take your time to research the options available to you. Some dentists are specialists, which might be OK in certain situations, but not so useful if you...

Within the past decade, sleep supplements have become a booming market in the United States. In fact, it was estimated that in the year 2020, the market share for Melatonin, one of the most popular sleep aids, accounted for at least $825 million in sales. Think about that for just a moment. That is approaching...

Acne is a global problem especially in teenagers. However, it also extends to adulthood. Majority of us fail to treat our acne for a long time because of having no knowledge about our skin type, not having access to right products and not taking our skin problems seriously. The acne that does not go away...

When you’ve been struggling with substance abuse, you are probably aware that you have a problem. The first step to getting better is doing away with denial and accepting that you need help. Still, even once you have acknowledged that you can’t stop drinking or doing drugs on your own, it can be difficult to...

Do you want to shed your extra pounds quickly? You can follow a soup diet for almost 10 days. There are different eating plans in which you can combine soup with other healthy items. Some diets refer you to consume only soups. The requirements of each soup diet may be different, but it is extremely...

Fitness can be difficult to enjoy at times, whether you can’t make it to the gym this week or try to meet that three-month-old goal.  But you don’t have to cast working out, or establishing a fitness regime in a negative light – because fitness is entirely up to us and our mindset. If we...

Do you feel that you are suffering from health problems because you are unable to take care of yourself? Lifestyle has a crucial role to play when it to comes to health. Most people suffer from health problems because they are indisciplined in their lifestyle. Once you lose your health, then it will become difficult...

Sugar cravings can be unavoidable, and it is common among men and women. If you are experiencing a craving to have something sweet, you will find it difficult to control. It may increase the chances of over-consuming calories or binge eating. Things can be more complicated if you are following a specific diet. However, you...