If you regularly feel dehydrated or simply know that when the weather gets warm or you’re doing a lot, it’s important to stay hydrated, it’s time to tap into the best hydration hacks around. Life gets busy—drinking water isn’t always the first thing on your mind. But it should be. From packets to bottles, you can set yourself up for optimal hydration by keeping these follow hydration tips in mind for your busy lifestyle:
Get yourself a water bottle
There is a very simple thing you can do to set yourself up for hydration success: buy a water bottle. Just like a food container can help to ensure you can meal prep for better eating habits, a water bottle reminds you to drink enough water. It also provides you with the tools to make sure it happens.
Whether it’s an insulated tumbler or your regular water bottle for sports, make sure you have one on hand. Stanley cups are popular but not always the most convenient. Look for one that is easy to carry with you in your bag or car so you’re always getting the hydration you need.
Find top electrolytes
If you want to take your hydration a step further, electrolytes are the way to go. Fortunately, they can be easy to find as there are a lot of brands offering electrolyte packets that are designed for optimal hydration. However, don’t go overboard with them as your body only needs so much extra salt and sugar, etc.
Electrolytes can be extra helpful for the individual who has a hard time getting enough water and can be especially beneficial to athletes who exert high amounts of energy on a regular basis. They are also helpful for summertime heat, so you can avoid dehydration when the weather is warm.
Schedule hydration reminders
Some people are used to drinking water regularly, but others are not. Did you know that some people don’t even like drinking water? If you’re someone who doesn’t always remember to grab a glass of water, you may want to schedule hydration alarms throughout your day. While you’re building the habit, it can be beneficial to have reminders on your phone. Once you get used to regularly reaching for your water bottle, you can eliminate said reminders.
Drink water when drinking alcohol
One of the most important times to drink water and to stay hydrated is when you plan to drink alcohol. Hydration can make a big difference with how you feel afterward and help you avoid a nasty hangover. While double fisting two drinks of alcohol isn’t recommended, two glasses with one filled with water is a good idea.
Of course, you don’t have to walk around all night with water in your hand but try to drink a couple of glasses of water when choosing to partake in an evening of alcoholic beverages. It will make a world of difference the next day and for your overall health and hydration.
Bring water to your workouts
When working out, especially in hot climates or weather, you must replenish your hydration as often as needed. Bring a water bottle to your gym workout or if riding your bike or going for a run during warmer months, don’t forget your water. It will help you to stay hydrated and during the hotter months of the year, can even help keep you alive. Heat stroke can be avoided when you’re making sure to get enough water throughout your day.
In Conclusion
From your favorite water bottle to the best electrolyte packets you can find, there are many ways to ensure you’re staying hydrated. Follow these tips to make sure you’re drinking enough water and avoiding dehydration. A healthy body is one that is hydrated.
