Health & Fitness

Nobody wants to see blood clots in urine. Generally speaking, seeing blood in the urine is alarming, no matter the fact that in some cases, the cause is harmless. Blood in urine, or medically called hematuria, can often indicate a serious disorder. There are two types of blood in urine. Gross hematuria is blood seen...

Do you ever struggle to fall asleep? Do you find it hard to get into a truly deep sleep from which you wake up feeling fresh and rejuvenated? Many people feel like this, and many athletes in particular find it troublesome: how are you meant to progress in your training and recover from hard workouts...

The importance of daily and regular exercise could not be stressed enough, more so in the current competitive times when your body fitness is of paramount importance to take on the daily challenges of life. However, it is not feasible and possible for everyone to hit the gym every day primarily because of the time...

Dizziness is alternatively used for giddiness and essentially denotes the conditions of lightheadedness, nausea, lack in balance while walking and at times blurred vision and acute headache. There might be more than one reason and risk factors associated with dizziness. Sometimes, feeling dizzy post-workout is quite common. If an individual is feeling dizzy after working...

Do you ever experience sharp temporary pain on your tooth when you expose it to a particular condition? You are most likely suffering from tooth sensitivity.  Tooth sensitivity is common among many people in the world today. It is uncomfortable and can become unmanageable after extended periods of having the condition.  This guide looks to...

Our ribcage consists of 12 ribs. Between each rib, we have muscles and tendons. Bruised ribs happen when you experience trauma to your torso. The tissue around the rib has been injured, but the bones are not cracked or fractured. Pain accompanies bruised ribs, and there are methods that will help you deal with the...

An organic mattress is made up of all-natural materials. They are non-toxic in nature and free of all the harmful substances and synthetic components. They help you to breathe very easily. They help you to keep warm in winter and cool in summer. People who suffer from allergies, asthma and other respiratory diseases prefer organic...

Acupuncture is a time-tested, albeit underutilized, wellness solution many people liken to massage and aromatherapy as a superior all-natural cure. The ancient practice’s uses range from relaxation to treatment for diseases as part of integrative therapy to manage symptoms. More acupuncture discussions in the media and public eye are making it a sought-after remedy for...

Every person has many habits that they like doing either daily or regularly. Whether they are good for them or bad, it’s something that a person sticks to for a significant amount of time. If you feel like your habits are more on the bad side, then it might be time to try to replace...

When it comes to health and fitness, people are keen on what they consume just as they are on the types of workouts they do. It is undeniable that some food and drinks are better at solving your health and fitness issues than others. Let us discuss coffee today and its role in your body...