We usually get strict warnings against spicy foods. People always talk about spicy food negatively. But have you ever try to research about the spicy food and to figure out the reality behind their terrorizing image? If not, then you are definitely on the right page!
We are here to clear your misconceptions about spicy food. You will be able to differentiate between the facts and myths about spicy food after giving a careful read to this blog.
Spicy Food is Healthy!
Before anything, let us tell you that spicy foods are healthy! Yes, there is nothing wrong with craving and consuming spicy food. You must be wondering how and why?
Here we would like to share a very interesting fact from recent research. It states that capsaicin compound and other capsaicinoids that are the most prominent component of peppers actually leave a remarkable impact on your health.
Longer and Healthier Life
Hold your breath because you are about to witness a shocking fact about spicy food! The BMJ journal published research about the associations between the regular consumption of spicy foods and total and cause-specific mortality.
The research concludes that spicy food can extend the human life span. So it’s quite alright to consume spicy food, but living on spicy food only can be dangerous.
Spicy Food Don’t Cause Ulcer
“Spicy foods can cause ulcers”, this is probably the most common misconception about spicy food. If you think same, we beg you not to be too hasty to blame spicy foods for your ulcers. H. Pylori bacteria is the most common cause of ulcers, not spicy food. Besides H. Pylori, excess intake of ibuprofen can also lead to ulcer formation.
It is safe to say that spicy foods don’t cause ulcers, but you need to be careful if you have abdominal pain. Spicy food can trigger such pain to some extent. Also, if you are suffering from irritable bowel syndrome (IBS), then spicy food is not for you! You should stay away from crazy-hot sauces and peppers.
Another shocking revelation that may leave you stunned is that Capsaicin stops acid production in our stomach. That means we can use spicy food for preventing ulcers.
Accelerate Your Weight Loss Journey With Spicy Food!\
Weight loss with spicy food, are you joking? No, we are not! If you still can’t believe then check out the role of capsaicin once. You will discover how spicy food can give you a helping hand to lose weight in no time. On one hand, spicy food reduces the actual appetite. One the other hand, it accelerates the energy expenditure hence, leading to a remarkable weight loss journey.
Is it only I or you are also craving for spicy food after reading this blog? We don’t have to suppress the cravings anymore as we can get our hands on best spices right now! Click here for affordable wholesale spices and spice up your plain food today.
