Do you want to shed your extra pounds quickly? You can follow a soup diet for almost 10 days. There are different eating plans in which you can combine soup with other healthy items. Some diets refer you to consume only soups. The requirements of each soup diet may be different, but it is extremely beneficial.
Fortunately, it is easy to make soup with simple soup recipes. By eating soup, you will stay full and increase your satiety. As a result, you will consume low calories. Soup based diets accommodate several diet trends, tastes, and eating styles. Some keto soup plans are vegetarian, bean-based soups, paleo soups, etc. Every plan is suitable to facilitate healthy weight loss.
Variety of Soup Diets
Different types of diets are available for weight loss. You can choose any one of them according to your taste.
Broth-Based Soup Diet
You can follow this diet for 7 to 14 days. It will help you to lose almost 10 to 20 pounds. When following a broth-based diet, you should avoid cream-based soups. These are high in fat and calories. You can consume homemade soups with protein and vegetables.
In some programs, you have to consume broth-based soups. The other will permit you to add non-starchy vegetables, nonfat dairy and lean proteins.
Diet Based on Cabbage Soup
It is a famous diet for seven days involving eating vegetable-broth or chicken broth soup with cabbage and low carb vegetables. Along with cabbage soup, you can enjoy leafy greens or skim milk. By closely following a meal plan, you can easily lose almost 10 pounds in seven days.
Bean Soup for Weight Loss
A famous bean soup diet will help you to lose weight. In this diet, you can consume bean soup twice a day. During this diet, you can consume plant-based, oil-free foods, such as vegetables, fruits, and whole grains.
This diet is free from calorie restrictions, but you have to decrease the consumption of calorie-dense items, such as nuts and dried fruits. You may be able to lose 9 to 16 pounds in the first week.
Chicken Soup (Protein Diet)
With this diet, you can enjoy exceptional results within seven days. It involves you eating chicken soup for lunch and dinner. You can consume fat-free cheese, nonfat yogurt and milk, whole-grain bread or cereal and fruits at breakfast.
In this diet, you can consume small portions of chicken soup during the day except for breakfast. Make sure to eat frequent, small portions to decrease cravings and feel full. It is important to prepare soup at home to make it low in carbs and calories.
You can make soup with cooked chicken, onion and garlic, non-starchy vegetables and broth. Yet, some healthy vegetable options are collard greens, carrot, broccoli, turnips, cabbage, etc.
Keto Diet with Soup
In a low carb diet, you can lose 10 pounds in five days. The program allows you to consume 1200 to 1400 calories daily. You should limit carbohydrates to 20 grams daily. Moreover, you have to restrict artificial sweeteners, dairy and nuts.
You will split four cups of soup between dinner and lunch. The keto soups include sun-dried tomatoes, chicken, olive oil, mushrooms, chicken stalk and low carb vegetables. Indeed, a soup diet will promote healthy and clean eating for better health.