If you want to stay off the candida diet, there are other ways for how to get rid of candida. And in that spirit, we are talking about home remedies for candida. Here are some ways you can treat yeast infection.
One of the superfoods, garlic can help with candida infection in a number of ways. Garlic has sulfur-containing compounds, which contain natural antifungal properties. The simplest way to treat candida with garlic is to consume two fresh and raw garlic cloves per day. Be sure to crush the cloves first to release the beneficial properties.
Another way to use garlic is to take garlic supplements that come taste-free. That is if you cannot stand the taste of garlic. The dosage of the supplements will depend on the severity of your infection.
Last, but not least, you can apply raw and crushed garlic cloves on the affected area.
Coconut oil contains fatty-acids that can help with the infection. Saturated fats like capric acid, caprylic acid, and lauric acid have natural antimicrobial properties. They can help fight off the candida fungi.
For how to get rid of candida with coconut oil, apply the solution topically on the affected area. Repeat three to four times per day until you see improvement.
And of course, you can always consume more coconut oil and include it in your daily diet. Start with one tablespoon per day, and then gradually increase the dosage up to three tablespoons per day.
Tea Tree Oil
When you talk about home remedies for candida, you just cannot avoid tea tree oil. With its antimicrobial, antibacterial, and antifungal properties, this essential oil is one of the best remedies you can get.
If you have vaginal yeast infection, dilute few drops of tea tree oil, and then apply them on a tampon. Inset it, and then replace it with a new one after four hours.
For oral infection, add five drops of the oil to a cup of water, and then gargle with it.
Oregano oil contains a compound that can inhibit the growth of the candida yeast. Studies have also shown that oil of oregano has natural antimicrobial and antifungal agents.
For the treatment, mix three drops of oregano oil with one tablespoon of olive oil. Apply the mixture on the affected area. Let it stay there for few hours, and then repeat the treatment for as many days as you need.
If you are not so excited about putting oregano oil on your genital parts, mix three drops of oregano oil and one glass of water. Drink it twice per day to relieve candida.
Just make sure that you always purchase oregano oil that does not contain alcohol and has a high level of carvacrol.
Yogurt is one of the simplest and most effective home remedies for candida. Because it is a natural probiotic, yogurt should be part of your daily candida diet. The good bacteria in yogurt will keep the infection in check by producing lactic acid.
For vaginal infection, you can also insert a tampon dipped in yogurt and repeat two times per day.
Apple cider vinegar
One of the best ways for how to get rid of candida is to use apple cider vinegar. This staple in the kitchen has many uses for our health, and yeast infections are one of them.
ACV is rich in enzymes that can regulate the presence of candida, and also helps regulate the natural pH balance of your body. In simplest terms, apple cider vinegar creates an unfavorable environment for yeast infections, including candida.
To use this remedy, add one tablespoon of raw ACV to a glass of water, and dink it before every meal. Repeat on a daily basis until the symptoms disappear. You might notice worsening of the symptoms in the first few days. But that is because the yeast is dying off.
Another way to use apple cider vinegar is to add one cup in warm bath water, and soak for 15 minutes. Repeat on a daily basis.
Lavender oil is another essential oil that can help with yeast infections. Lavender can inhibit the growth of the bacteria, and can also prevent the spread of the infection. For this treatment, mix few drops of lavender oil with coconut oil, and then take it internally. Do this only for 10 days or less.
Cinnamon has many health benefits, many of which derive from the antibacterial and antifungal properties of the spice. Studies have also shown cinnamon has anticandidal activity when used against yeast infections.
Add cinnamon in your daily candida diet by mixing with yogurt, sprinkling on toast, in your smoothie, or with your oats/porridge breakfast.
This is probably one of the simplest and easiest to follow home remedies for candida. Simply drink a glass of unsweetened cranberry juice three times per day. It will help you clear the yeast infection.