High blood pressure, heart disease, obesity, diabetes, depression, anxiety — these are just a few of the serious health conditions that are caused by stress. If you don’t want your life to be blighted by any of these issues, you must put the following advice into practice.
Here are five things you should be doing daily to keep your stress levels down to a bare minimum:
Relieve your financial burdens
Financial burdens are one of the most common causes of stress known to man. If you want to avoid this particular plight, you must ensure that you keep on top of your finances at all costs.
If you ever find yourself in a position where financial hardship is taking a toll on your stress levels, simply ask for help. This could entail you asking a loved one to lend you money, or it could mean borrowing cash from an accredited loan provider — whatever route you decide to take, just don’t let your pride get in the way of asking for financial assistance.
Should you take the latter route, you should know that car title loans are currently proving themselves to be an incredibly popular choice for people in need of a quick cash injection. This will entail you handing over the deed of your car to a lender in return for 50% of its value. Interest piqued? If so, take the time to read this awesome blog post on how to do car title loans Titusville.
Keep physically fit
Working out won’t just benefit your physical health — it’ll also help you to overcome any issues that you have with stress. Exercise is proven to lower the amount of cortisol (the stress hormone) that is generated within the human body, which in turn helps people to stay on top of their stress levels. What’s more, exercise actively generates feel-good endorphins in the brain, which ultimately helps to improve mood and decrease general feelings of anxiety.
Take natural supplements
There are a whole host of natural supplements out there that have the power to lower stress levels. Here are just a few that you should seriously consider taking:
- Lemon balm
- Omega-3 fatty acids
- Ashwagandha
- Green tea
- Valerian root
- Kava kava
These supplements are incredibly effective in lowering stress levels, but they can also cause serious problems when they interact with certain medications. If you are currently on medication, make sure that you consult with a healthcare provider before you go ahead and take them.
Light a scented candle
Scented candles are a simple yet effective way to soothe your stress levels. If you to transform your home into a stress-free abode, you should light the following scents regularly:
- Lavender
- Rose
- Vetiver
- Bergamot
- Roman chamomile
- Neroli
- Frankincense
- Sandalwood
- Ylang ylang
- Orange blossom
- Geranium
Reduce your intake of caffeine
If you consume too much caffeine regularly, your anxiety levels, and subsequently, your stress levels could very well spike. Quite simply, if you want to live a life devoid of stress, you need to reduce your intake of this stimulant.
A good piece of advice in this instance is to substitute cold caffeinated drinks with water. This will satisfy your need to consume liquids throughout the day, and it’ll allow you to carry on having that crucial cup of coffee each morning!
