For you to sleep better and sounder, make sure that the temperature in your room is chilled to a temperature of around 16-18°C. A cooler temp makes it easier to sleep, but rest assured knowing that if you choose a duvet for the season you can always layer up on sheets and blankets to adjust your body temperature.
Minimize distractions
When you’re headed to bed, make sure you shut off your electronics and devices. They often command our attention, but we need to set them aside in order to get a great night’s sleep.
Make sure your bedroom is a peaceful space with the comfiest and most relaxing bed accoutrements. Read up on Serta iComfort reviews to ensure you’re choosing the best mattress for your body and your budget.
Maintain a schedule
Going to bed each night and rising each morning at the same times can help you develop healthy sleep habits that positively affect the quality of your sleep. By maintaining these habits, even on the weekends, you can train your body to doze off at the correct times each night and feel rested at the correct times each morning.
Make time for winding down
Following a bedtime routine at the end of each day can help us wind down and ready ourselves for rest and relaxation. Calm your overactive mind by reading or doing a short meditative exercise. This kind of routine can help you get in the headspace for a nice, long night of rest.
Keep your alcohol intake in check
While you may feel tired after a night of drinking, alcohol intake can actually negatively affect the quality of your sleep. Alcohol can make you wake up during the night. This will make your nights restless and tiring, rather than restful and restorative.