Fitness can be difficult to enjoy at times, whether you can’t make it to the gym this week or try to meet that three-month-old goal.
But you don’t have to cast working out, or establishing a fitness regime in a negative light – because fitness is entirely up to us and our mindset. If we force ourselves to do the same workout day after day, we will eventually become bored. If we try to get to the gym before work but despise getting out of bed early, it’s most definitely going to make reaching those goals and forming a positive mindset easy.
So, here are the main three things that will help you fall in love with working out again! Whether that’s getting all the best gear at better prices with Nike discount codes, or trying new fitness challenges you’ve seen online.
This short list is a great way to kickstart your motivation and find what works best for you.
Refresh Your Routine
If you’ve been performing the same routines in the same gym for three, six, or twelve months, it’s time to shake things up. Your body and mind are exhausted, and you’re losing interest in working out with each passing day.
Slowly, you progress from procrastination to avoidance. You may eventually come to dislike working out, which might put a stop to any progress you’ve made.
Try something new to fall back in love with exercise. Your mind and body love a bit of variety. So try YouTube for new workout routines that focus on specific areas that you want to work on.
Use new equipment like a skipping rope or weighted hula hoop and incorporate them into your routine. If you have access to a pool, why not sign up for a water aerobics class?
Work SMART, Not Hard
Specific, Measurable, Attainable, Results-focused, and Time-bound is the acronym for SMART. Set SMART goals because, quite frankly, they may help you get better and faster results.
The Specific and Measurable components of SMART can be taken care of by setting some actual training goals.
Setting weight goals that are Attainable within realistic scenarios is the next step; focusing solely on distant goals may actually be counterproductive and may become discouraging.
For example, 1,000 kettlebell squats, when taken at that face value can be intimidating. But you can mentally break it down into smaller bits to make it easier to handle: There are 10 more to go until the break. Let’s start with 100, then 200, and so on. It’s just about your mindset and how you chose to tackle it.
Think of your goals and targets like a ladder. Each step up should represent a tangible accomplishment. It’s a great way to picture your long term objectives.
How To Make SMART Work For You
The acronym’s Time-bound element reminds you to set deadlines, but only for smaller, Attainable goals. Consider what you can accomplish today, a week from now, and a month from now. Even during day-to-day duties and problems, this rule is designed to help you stay dedicated to taking it day by day and one step at a time.
The Results section of your SMART Outcomes plan should concentrate on results that are more tailored to you.
It’s easy to get caught up in superficial strength and growth benchmarks stated by various gurus or experts. Squatting twice your bodyweight, for example, is a general strength standard once you’ve been training for a few years.
The difficulty these experts and their followers have is that they tend to generalise their expectations without factoring in individuals specific characteristics, which leads to unintentionally shaming those who fail to meet their expectations. That can lead to people being discouraged and falling out of love with the gym and exercise.
So instead of focusing on what other people achieve, you can build your goals to the progress that suits your capabilities.
Now put each of the SMART elements together. Let’s pretend you’re training to squat twice your bodyweight one day. Set concrete targets each training day, rather than a schedule, such as a realistic weight to reach in that session, so you leave the gym feeling good.
Combine your daily workout goal with a weekly goal, a monthly goal, a three-month goal, and so on. Goals should be flexible and modified as you progress in order to maintain your confidence in the next set of objectives.
Gym Buddy
Even if you aren’t in the mood to bench three sets of twelve, you are probably in the mood for a delightful discussion with a close friend.
Make a commitment to each other and use the time to reconnect, complain, or, better yet, laugh. It’s a great way to get back into the swing of working out and enjoying it.
New Gear
Put on some new activewear! Nothing makes us want to get up and out more than a spanking new Fitbit or a pair of hot new yoga pants to flaunt your sweat-earned physique. New gear can truly lift your spirits and get you in the right mindset for a great workout.
Wishing to be in shape and becoming motivated is fine and dandy. These exhilarating feelings are as temporary as a shooting star.
Fitness is a lifelong endeavour that must be pursued with passion and dedication to be sustained. Setting the right—and SMART—mindset, expectations, and goals for yourself, rather than copying or sabotaging what others are doing, are essential for your success.