Do you ever struggle to fall asleep? Do you find it hard to get into a truly deep sleep from which you wake up feeling fresh and rejuvenated? Many people feel like this, and many athletes in particular find it troublesome: how are you meant to progress in your training and recover from hard workouts when you’re struggling to rest properly, when you’re constantly feeling battered about and tired?
If this sounds familiar, CBD oil might be well worth looking into for inclusion in your supplement regime.
CBD oil is completely legal throughout the UK, US and Europe, and suppliers are proliferating quickly (more on this below.) So, it is easy to get your hands on, affordable from most vendors, and is completely safe, as it has to contain less than 0.3% THC (the psychoactive component of marijuana.)
Now fitness professionals are looking at it as the next big thing. The growing research surrounding CBD is very interesting, and largely confirms what fans of the supplement have been saying for years: it can help to improve sleep, improve muscular recovery, and reduce symptoms of fatigue, stress and anxiety. The results can be quite profound, and the effects can be felt quite quickly.
But what can CBD oil do for you? (If you’re Interested in trying CBD oil, check out CBD Shopy’s guide to the best CBD oils for sale.)
How CBD oil can help you
The short answer: if you struggle to rest and recover properly from exercise, or if you’re just a troubled sleeper, there are various benefits granted by CBD oil that may help. It will help you get into a deeper sleep and will help you get to sleep faster in the first place. It is also a great anti-inflammatory and antioxidant, which will bring about an additional host of healing benefits to the budding athlete.
CBD and sleep
CBD oil supplementation may help to improve your quality of sleep in several different ways.
First, it allows you to get to sleep faster, so there will be no more tossing and turning as you futilely wait to drop off. Studies have found that cannabidiol may be useful in treating various sleep disorders, particularly insomnia. It has been proven to decrease anxiety levels and to aid in overcoming stress-related symptoms, which are prime causes of insomnia: with these allayed, it will be far easier to relax and get to sleep.
Alongside this, CBD helps you to get into a deeper, more restful sleep, so that you go through the sleep cycles as you need them, giving your body a chance to fully rejuvenate itself. It can help by causing your body to move from REM into the deeper NREM phase of your sleep cycle. Your body heals during these deep phases of sleep.
If you have been hitting the gym hard, this is crucial: hypertrophy and adaptation only come during sleep, so if you want to both recover and progress, you will need to make the most out of your shut eye and get into these deeper phases. When you sleep, one of the many things the body does is produce melatonin. This is a crucial growth hormone that helps in muscle recovery, adaptation and hypertrophy. A lack of sleep will lead to a lack of hormones like melatonin, and your muscles will not recover as well- or grow as much- as they should do.
CBD and exercise recovery
Athletes can gain more from CBD than just improved sleep quality, however. CBD use represents a double pronged attack on fatigue, both aiding your body in resting and recuperating, whilst actively aiding your muscles in their recovery.
DOMS (delayed onset of muscular soreness) has laid many athletes low, many times- often on a regular basis. Many of us have been there: you wake up in the morning after an intense workout to find your muscles tired beyond belief, aching (even hurting) and unable to perform their function to any useful degree. It can go on for days, and can hamper both your training itself, and your lifestyle in between training sessions.
CBD oil can help. It is one of the best anti-inflammatory supplements that money can buy. It’s probably no surprise, then, that is used to help in the reduction of inflammation in the body, which is a major cause of DOMS. Studies have also shown that CBD oil can aid in decreasing pain and improving joint mobility in participants. CBD will have your muscles healing faster and your body moving more smoothly than ever before, allowing you to work harder in the gym and enjoy your down time without so many aches and pains.
CBD oil could be the missing ingredient in your supplement and training regime, especially if sleep, energy levels and DOMS are plaguing your recovery. It’s an abundant resource, with a burgeoning market to back it up. It is therefore important to find a good vendor, as so many of mixed quality have sprung up seemingly overnight.