Proper hydration is critical to good skin health. Without efficient hydration, your body cannot thrive at the level you need for good overall health. You’ve likely heard about the importance of drinking enough water for your health in general, but did you know how essential drinking enough water is for your skin health?
Hydration is vital for skin health because it nourishes the skin on a cellular level. Your cells need hydration to perform at their best, and this includes how well they protect your skin. Water plays a major role in removing toxins from the skin.
Plus, it also supports sebum production, the natural oil the body makes to nourish and soften the skin. The skin is naturally vulnerable to dehydration, but you can combat this tendency when you know what products you need.
Hydration plumps up the skin, giving it the elasticity it requires in order to stay healthy and protected against skin issues like cracks, pimples, and irritation. Always keep a water bottle to sip on and apply a setting mist as needed to care for your skin. Now that you know how water supports the health and look of your skin, you might be wondering how to keep your skin hydrated this summer. Continue reading to find out.
Replenish with Water as Often as Needed
Replenishment is essential for skin hydration. Whether you spend a lot of time outside in the sun or typically sweat up a storm in your weekly workout sessions, there will be many times when replenishing with water is necessary to protect your skin’s health.
Drink the Right Amount of Water for your Height and Weight
Each of us requires different amounts of water to stay hydrated. Lifestyle habits such as vigorous exercise and individual factors like sensitive skin types may also influence the amount of water that one needs to drink each day.
By staying hydrated according to your unique needs, you’re caring for your skin’s hydration and supporting its capability to hydrate your cells and ultimately give your skin a healthy glow. Hydrated skin starts from the inside out.
By adequately hydrating your body, you also support your skin’s hydration. Search for hydration calculators online and enter your information to determine how much water you need to drink daily.
Remember that these calculators provide estimations, so you should speak with your doctor to determine the most accurate hydration calculation for your body. Set hydration goals for yourself by getting a water bottle you look forward to using. To track your progress, consider keeping a journal of how much water you drink over the week.
Use Hydrating Skincare Products
Applying hydrating toners as part of your skincare routine can further support your skin. A deeply nourishing skin moisturizer is an essential product to use after cleansing, toning, and exfoliating. Always opt for maximum coverage in a lightweight cream or serum so that you can hydrate your skin without clogging your pores.
While rougher skincare products are great for removing buildup, you still need to replenish your skin with the moisture and hydration it will lose from applying harsher products. Your skin craves balance, so always use hydrating skincare products after exfoliating, scrubbing, and wiping off makeup.
Hydrate For Clean, Sparkling Skin
Keep your skin hydrated this summer by replenishing the moisture you lose from outdoor activities, workouts, and the more aggressive steps of your skincare routine. Hydrate according to the amount of water that is best for your body, and utilize quick and easy replenishment tools like water bottles and sprays. Follow the skin hydration tips above and experience clean and sparkling skin.